EFT

The importance of empathy in Emotionally Focused Therapy (EFT) for couples

The importance of empathy in Emotionally Focused Therapy (EFT) for couples

Emotionally Focused Therapy, or EFT, is an evidence-based type of couples therapy that was developed by Dr. Sue Johnson. EFT utilises attachment theory and the way we attach to others as a way for individuals and couples to better understand and improve their emotional connections.

EFT builds on the concept that our emotional bonds with others, especially in close intimate relationships, are key to our well-being…