Understanding Gottman Methods and Why They Are at the Core of All We Do

Understanding Gottman Methods and Why They Are at the Core of All We Do


Discover the renowned Gottman Institute and their evidence-based Gottman Method for couples therapy. Built on four decades of groundbreaking research, this method emphasizes friendship, love, and understanding as the foundation of a strong partnership. The Sound Relationship House theory outlines different levels for building a healthy relationship, from deepening understanding to managing conflict and creating shared meaning. Motivating Marriages offers personalized recommendations and workshops based on the Gottman Method to help couples create lasting positive change.

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Breaking Negative Patterns in Relationships (What is Emotionally Focused Couples Therapy?

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Breaking Negative Patterns in Relationships (What is Emotionally Focused Couples Therapy?

Emotionally Focused Couples Therapy (EFT) is an evidence-based approach that helps couples improve their emotional bond and create a more secure attachment style in their relationship. EFT focuses on helping couples identify and express their underlying emotions, needs, and desires in a safe and supportive environment, and develop new patterns of communication and behaviours that promote a deeper emotional connection. In this blog we’ll dive into what you can expect during your EFT couples therapy, and in the future of your relationship.